Out of the Woods

Out of the Woods

by | Aug 31, 2020 | mental health, Real Talk, The Brave Blog

When we hear that phrase we think of someone reaching safety and everything being ok. When dealing with health issues and mental illness that’s not always the case. Sometimes you’re out of the woods or doing much better one day and then have a day or week where it...
I am enough

I am enough

by | Aug 31, 2020 | mental health, Real Talk, The Brave Blog

I hear your voice. It’s sounds so much like mine. You’re like darnit I messed that up! I mean like I really screwed this thing called life up. I started too young, I started too old. I went left I should’ve gone right. Maybe you feel like you haven’t reached a certain...
Sinking Deep

Sinking Deep

by | Aug 31, 2020 | mental health, Real Talk, The Brave Blog

I  remember feeling trapped and like I couldn’t breathe. Kind of like a drowning sensation. I also remember the day I felt someone threw me life line and pulled me out of the water. What’s crazy is when I got out of the space of drowning the person  pulling me out was...
Beautifully Broken

Beautifully Broken

by | Aug 31, 2020 | mental health, Real Talk, The Brave Blog

I’m walking through a season that I like to call beautifully broken. I’m in a space where I’m stripped of many things I’ve relied on for comfort. Those things come in the forms of relationships, routines of busy, and my over all norms. Norms provide me comfort and...
Self Discovery in Therapy

Self Discovery in Therapy

by | Aug 31, 2020 | Real Talk, The Brave Blog

Self discovery is always beautiful but at the same time a little scary. Recently I’ve been seeing a new therapist for talk therapy. It’s been amazing. Totally different purpose than seeing my psychiatrist. One of the things we are working on is me enjoying spending...