We are your guide to understanding how sisterhood, support, and therapy can help you overcome anxiety & depression
I’m Nikyla. I have been dealing with anxiety and depression since 2011. After the birth of my youngest son “Kristopher”, my journey to wellness began. Here at Be Brave, we understand what it takes to overcome the struggle and we know the path to renewed life. We’ve helped hundreds of women and mothers execute the plan for doing just that.
How we help women overcome the struggle
Soulful Sunday Blog
Life ever throw you a huge curve ball? I mean one that was so huge you wonder it’s possible you didn’t see it coming! Well this week that happened to me. It was unexpected , unwanted and it completely knocked the wind out of me. One day I was providing encouragement...
A few years ago I found myself at a crossroads. I was in a place where I could take two different paths . If I’m honest I chose the road that felt the best at the time. I believed it was healing me and that I deserved the space to be myself. The problem is I wasn’t...
When we hear that phrase we think of someone reaching safety and everything being ok. When dealing with health issues and mental illness that’s not always the case. Sometimes you’re out of the woods or doing much better one day and then have a day or week where it...