by Nikyla Trask | Aug 31, 2020 | mental health, Relationships, The Brave Blog
Being vulnerable is not as easy for some as it is for others. The very word honestly makes me cringe and feel a little queasy in the stomach. Why? you ask. Because in order for me to be vulnerable I need to feel safe, and in order for me to feel safe I have to be...
by bebrdbrh | Dec 29, 2017 | mental health, Real Talk, The Brave Blog, Women's Interest
Every year I spend a little time reflecting on year as a whole. As I began to look back on 2017, I instantly started to identify all the goals that weren’t accomplished. My mood began to shift and I started to feel heavy. ( I mean I was giving myself a mental...
by bebrdbrh | Dec 23, 2017 | mental health, Real Talk, The Brave Blog, Women's Interest
The days are shorter. The temperature is dropping, and suddenly you just don’t feel like yourself. It happens to many people every year around this time. It’s called SAD Seasonal Affective Disorder. This is a form of depression that presents when seasons change. Most...
by bebrdbrh | Sep 2, 2017 | mental health, Relationships, The Brave Blog, Women's Interest
This week the scripture of the day flooded my TL (which I normally love by the way) and it was Proverbs 4:23. Above all else guard your heart. All at once I was hit with a wave of feelings. This is common for a person that deals with anxiety. Nothing is ever gradual...
Recent Comments